Take care of your most important asset…YOU!
April 30, 2010
I was extremely sick the other day, the recovery process was slow and Mary Fenuta of Passionately Inspired Solutions Inc. was kind enough to share her strategies for us to stay healthy in order to pursue our passion – it also inspired me write an article “Manage Your Business in Difficult Times”. Below is her expert advice to inspire you to take care of your most important asset … YOU!
Mary E. Fenuta, C.P.P., C.P.M. wrote:
I truly believe in doing everything as natural as possible, so here are my tips for cures to build up the immune system:
- Prior to your meals (15 minutes) Start with building your ‘good’ intestinal flora with a well recommended probiotic/acidophilus (there are many on the market, but if you like the taste of yogurt, BIOK+ can be found in the refrigerated section of the health food side of Loblaws, Fortino’s, Zehrs, Metro
- With your meals take high dosages of vitamin C (good health store quality, approximately 5,000 mgs for 3-4 days—only side affect is a runny stool…then back down on the dosage slightly
- With your meals take oregano oil (comes in gel format—the actual oil in the bottle is very powerful and can burn your tongue—but if you CAN handle it, the straight-up oil drops are the best—you can mix a few drops with a little water and swallow…trust me, this will clear your sinuses fast). Oregano oil is great for clearing bad bacteria or Candida (fungus) from our bodies—we all have this
- Eat lots of oranges at the same time….fibre side of the vitamin C is great for you
- Take Echinacea tea (Traditional Medicine Brand Teas is great) with honey for a soar throat/taste –fresh ginger and cinnamon stick included while steeping the tea
- Think positively about the experience. Love this experience and do not resist it. You know what they say…(What you resist, will persist!) Say positive affirmations such as:
- “I allow my mind to relax and be at peace. Clarity and harmony are within me and around me. All is well!”
- “I choose to allow all my experiences to be joyous and loving…this cold included”
Take time and schedule some rest, our bodies tell us when we have been forgetting to do so.
Inspirationally yours,
Mary E. Fenuta, C.P.P., C.P.M.
CEO
Passionately Inspired Solutions Inc.
www.PassionatelyInspiredSolutions.com
647-233-2133